Personal Training at Ironside Athletics
No two bodies are the same, so why should your workout be?
Our personal training classes caters to individuals who want to achieve advanced fitness goals while optimizing their health and wellness. Forget cookie cutter programs or WODs found online. Our customizable training and coaching programs ensure our one-on-one sessions will yield the best results specific to you.
Our certified trainers will help you filter through all the noise and misinformation regarding exercise and overall fitness. They develop strategies that will help you conquer any obstacle, crush any challenge, and most importantly, help you achieve a healthy lifestyle with lasting results.
What is Personal training?
Personal training, is one-on-one instruction incorporating exercise screening, goal-setting, and health wellness education. Our highly-skilled trainers possess the knowledge of human anatomy and fundamental exercise principles in order to design safe and effective programs.
What do OUR personal trainerS do?
After a complimentary initial consultation, our trainers design a fitness program tailored to the needs of each individual. They help clients reach their goals through appropriate cardiovascular, flexibility, and resistance exercises. Some other responsibilities include demonstrating exercises, assisting to prevent injuries, and monitoring client progress.
Why work with our personal trainerS?
Oftentimes working out with someone else can be an effective way to stay motivated. Having a professional trainer by your side can provide a level of consistency and confidence that’s sometimes missing when exercising alone.
Clients often like working with our personal trainers as sessions can be extremely educational. If you don’t know which exercises are best for your goals, or how to achieve the perfect form, our trainers teach clients new and proper strategies to ensure they keep achieving the best results.