Ironside Athletics offers a variety of exercise classes in Fort Collins, for adults of all fitness levels. Check them out below!
This adult class is the ultimate in functional training. Functional training is important to ensure you have enough strength, agility, and mobility for basic movements. This includes everyday activities like pushing, pulling, walking, etc.
We incorporate new-school training methods like HIIT and suspension training to promote better physical preparedness for whatever life may throw at you. Meanwhile, old-school training methods like kettlebells and plyometrics are also used for whole body movements.
If you’re looking for an intense, quick workout that will be sure to leave you feeling strong (and sore) - this class is for you!
During a time when less than 5% of adults engage in 30 minutes of physical activity every day, total body strength and conditioning becomes even more important. Watch as your overall fitness improves through high-energy and high-impact sessions. Sure, you’ll experience muscle fatigue (we all do!l) but you’ll see an incredible boost in work capacity, body composition, and athletic development.
Regardless of your fitness level, this adult class is perfect for the advanced athlete or novice beginner. If you’re simply looking to work out with a smaller group, this semi-private training class may be just for you!
*This semi-private class has additional charges.